An article titled, “Me and My Shadow” by teacher and writer Sally Kempton brought to mind how my Without a Net project is an option to spiritual bypassing.
I’ve always been mystified by the people who believe in the put-on-a-happy-face philosophy of life. Sayings like “the past is the past—move on” or “snap out of it” or “cheer up” have never been helpful for the navigation of problems. In fact, they could be considered a little cruel. They ask that you quit being yourself in the moment and act like someone else thinks you should. People who say these things are really saying, “I’m nervous about your hard feelings, so I’m going to demand that you stop making me uncomfortable.” These people are actually uneasy about their dark side and unskilled at expressing it.
Spiritual bypassing has become more common as a term for skipping over our ugly parts with the use of meditation, prayer, or positive thinking. The result is a lack of engagement with our whole self, and an inevitable rebound of ugliness when the concealed issues resurface. In simple words, if we don’t deal with our crap, it will come back to bite us.